Sick Day Survival Guide

With the ups and downs of the weather this season I feel like I’m battling a cold every other week. Rarely do I completely stop and take a sick day but sometimes it’s inevitable. Whether I’m out of commission for a while or just trying to make it through my normal routine while feeling unwell, there’s always a few things that I must do to get back to 100%. Hot Tea with lemon and honey. My favorite tea when I’m not feeling great is red rooibos. It’s caffeine free so I can have it any time of day. It has a very medicinal quality but I actually really enjoy the flavor. Lots and lots of water. Whenever I feel a cold coming on I drink […]

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{Thursday Thoughts} My Whole30 Experience

So, I had planned on sharing my Whole30 Week 1 Diary today but I’m already off the program. It was not my jam.  Here’s how it went: Day 1 – Tuesday Breakfast – Banana and black coffee. *Forgot to boil eggs the night before, big fail! A banana was the only thing I could quickly grab and get out the door before work. We have a Nature’s Table but a fruit cup was the only Whole30 approved thing they have. STARVING until lunch. Lunch – Tuna tossed with salt, pepper, olive oil and balsamic vinegar over salad with olives and a whole avocado. This was actually really delicious. 1:30pm – Finished lunch and  still starving!! By 2:15 was feeling much better. I think the food […]

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